Yoga
Why Start a Yoga Practice:
Yoga offers numerous physical and mental benefits that extend beyond the practice of postures. Physically, it enhances flexibility, strength, and balance, helping to improve overall fitness and reduce the risk of injury. Regular practice can also aid in posture alignment and promote better joint health.
Mentally, yoga acts as a powerful tool for stress reduction and mental clarity. Through mindful breathing and meditation techniques, it encourages relaxation and a sense of calm, which can alleviate anxiety and improve focus. The focus on body awareness fosters a deeper connection between mind and body, leading to a greater understanding of oneself.
In a supportive environment, yoga welcomes everyone, regardless of their experience level or physical limitations. Each session can be tailored to meet personal needs, ensuring that participants feel safe and confident in their practice. The journey of yoga is one of growth, resilience, and peace—both on and off the mat.
FAQs
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I solely provide yoga services virtually through my video Telehealth platform, Healthie.
Using Healthie telehealth platform, I can give instruction and feedback via video/audio and clients are able to accesss their yoga sessions from the comfort of their home.
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Individual sessions are intended for personalized instruction where movement can be tailored towards your specific goals. Before and during individual sessions, we can discuss goals and any relevant information to support you during the individual session.
Group sessions can still be helpful for individuals, however, instruction is generalized to support a group setting.
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Sessions range from 45-60 minutes. The first 5-15 mins is usually used to discuss goals for the session and to discuss any physical activity concerns.
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Individual Yoga Sessions: $125 for 45-60 minutes.
3 Individual Yoga Session Package: $315
Corporate Yoga Sessions: Please call or email for further information.
If this pricing is inaccessible for you, please reach out to inquire about reduced fee rates. I am able to offer sliding scale rates pending caseload and availability.
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Yes, I can work with individuals with specific disabilties During our discovery call, we will be able to discuss in further depth any health history that will be helpful to know prior to sessions.
Disclaimer: I am not a practicing physical therapist and referring to an outside provider may be necessary depending on the circumstance.
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Of course! In order to gain flexibility and improve mobility, a person needs to start somewhere.
With indivudal sessions - we can take each yoga pose or stretch slowly and focus on alignment detail to ensure physical safety and grow knowledge on the mind and body connection.
