Alex Cisneros, RD, LD

Personalized, Compassionate and Weight-Neutral Nutrition Therapy for Your Mental and Physical Health

Hi there! I’m Alex (she/her)

Welcome to Cisneros Nutrition!

I am a neurodivergent Mexican-American dietitian and yoga instructor in Houston. I use my personal experiences and professional skills to help you on your personal journey. Together, we will look at your relationship with food and your body, considering your cultural background and mental health. My specific specialites are working with adult patients who are struggling with nutrition and an eating disorder, diabetes, neurodivergence eating concerns and more that are listed below.

Whether you are facing an eating disorder, struggling with diet patterns, or wanting to live more mindfully, I am here to support you. We will work together to find the best indvidualistic interventions to turn your challenges into chances for personal growth.

Specialties:

Eating Disorders: 

  • AN-R, AN-BP, BN, BED, ARFID, OSFED

  • Disordered Eating 

  • Chronic Dieting 

  • Diet Cycling

Medical Nutrition Therapy:

  • Diabetes: Type 1 and Type 2, Gestational Diabetes

  • Cardiovascular Disease 

  • High Cholesterol

  • Hypertension

Populations:

  • Neurodivergence 

  • Adult Autism

  • Hispanic Community

  • LGBTQIA+

Signs You Might Need Support from a Registered Dietitian

  • Is food a source of stress instead of pleasure? 

  • Does movement feel like a punishment? 

  • Are you tired of fad diets and confused by nutrition myths and misinformation? 

This doesn’t have to be your reality!

By not addressing these issues, you risk more than discomfort—you risk your health and happiness. I am dedicated to helping you break free from this cycle. With a focus on empowering you through a weight-neutral, inclusive approach, we will work together to help you redefine your relationship with food and body, guiding you towards sustainable, joyful wellness. 

Yoga for Mind & Body

Jump into yoga with sessions that are all about making mindful movement work for you. Whether you are on a journey to heal your body and mind, wanting to gain more flexibility, or looking to start physical activity in a healthy mindset, my sessions are safe, welcoming, and built to meet you where you are.

Let's grow together in a space where everyone fits.

Let’s Connect on Instagram!

The examples of who might benefit from seeing a Registered Dietitian can be very multifaceted. ✨ Food is a massive part of life and our health. The examples listed in this posting are just 3 of countless other examples that represent who might benef
How do you talk about food to others? 🍓 Have you ever noticed your language around food or maybe your loved ones language includes words like "good", "bad" "healthy" "unhealthy" or "cheat day?" We
Moving the body does not need to feel like a dread. Altering the mindset towards physical activity can support achieving consistent movement with enjoyment. Hi there, I'm Alex, I am a Registered and Licensed Dietitian and I am also a Registered Yoga
"No food has all nutrients, which is why variety in nutrition is recommended!" 🍉🥐🍳 Food Neutrality is a concept that challenges the moral value of food choices. This concept promotes a positive relationship with food and includes using

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