Alex Cisneros, RD, LD

Nourish Your Mind and Body with Compassionate, Weight-Neutral Nutrition Therapy

Hi there! I’m Alex (she/her)

I’m a neurodivergent, Mexican-American dietitian and yoga teacher right here in Houston. I bring a mix of personal experience and professional know-how to help you find your own path to wellness. 

As we work together, we’ll get into the nitty-gritty of how you connect with food and your body, embracing every factor from your cultural background to your mental health. I specialize in supporting clients who struggle to cut through the endless confusion and mixed messages surrounding nutrition while also navigating their own complex medical conditions and complicated relationship with food.

Whether you're dealing with an eating disorder, struggling with diet cycling, or just trying to live a bit more mindfully, I’m here to help. Let’s take these challenges you’re facing and turn them into opportunities for personal growth. 

Ready to get started?"

Specialties:

Eating Disorders: 

  • AN-R, AN-BP, BN, BED, ARFID, OSFED

  • Disordered Eating 

  • Chronic Dieting 

  • Diet Cycling

Medical Nutrition Therapy:

  • Diabetes: Type 1 and Type 2, Gestational Diabetes

  • Cardiovascular Disease 

  • High Cholesterol

  • Hypertension

Populations:

  • Neurodivergence 

  • Adult Autism

  • Hispanic Community

  • LGBTQIA+

Signs You Might Need Support from a Registered Dietitian

  • Is food a source of stress instead of pleasure? 

  • Does movement feel like a punishment? 

  • Are you tired of fad diets and confused by nutrition myths and misinformation? 

This doesn’t have to be your reality!

By not addressing these issues, you risk more than discomfort—you risk your health and happiness. I am dedicated to helping you break free from this cycle. With a focus on empowering you through a weight-neutral, inclusive approach, we will work together to help you redefine your relationship with food and body, guiding you towards sustainable, joyful wellness. 

Ready to Take the Next Step?

Step 1: Connect

Jumpstart your journey with a no-commitment chat to discuss your goals, answer your questions, and discover how I can help. Schedule your free consultation here.

Step 2: Learn

Based on our consultation, we’ll craft a personalized plan that fits your life and respects your unique needs while expanding your understanding of health, nutrition, and yourself.

Step 3: Grow

Start your sessions, be they nutritional counseling or yoga, and experience the dedicated support and positive changes that await.

Yoga for Mind & Body

Jump into yoga with sessions that are all about making mindful movement work for you. Whether you are on a journey to heal your body and mind, wanting to gain more flexibility, or looking to start physical activity in a healthy mindset, my sessions are safe, welcoming, and built to meet you where you are.

Let's grow together in a space where everyone fits.

Let’s Connect on Instagram!

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Ready to Get Started?