
Alex Cisneros, RD, LD
Personalized, Compassionate and Weight-Neutral Nutrition Therapy for Your Mental and Physical Health
Hi there! Iβm Alex (she/her)
Welcome to Cisneros Nutrition!
I am a neurodivergent Mexican-American dietitian and yoga instructor in Houston. I use my personal experiences and professional skills to help you on your personal journey. Together, we will look at your relationship with food and your body, considering your cultural background and mental health. My specific specialites are working with adult patients who are struggling with nutrition and an eating disorder, diabetes, neurodivergence eating concerns and more that are listed below.
Whether you are facing an eating disorder, struggling with diet patterns, or wanting to live more mindfully, I am here to support you. We will work together to find the best indvidualistic interventions to turn your challenges into chances for personal growth.

Specialties:
Eating Disorders:
AN-R, AN-BP, BN, BED, ARFID, OSFED
Disordered Eating
Chronic Dieting
Diet Cycling
Medical Nutrition Therapy:
Diabetes: Type 1 and Type 2, Gestational Diabetes
Cardiovascular Disease
High Cholesterol
Hypertension
Populations:
Neurodivergence
Adult Autism
Hispanic Community
LGBTQIA+
Signs You Might Need Support from a Registered Dietitian
Is food a source of stress instead of pleasure?
Does movement feel like a punishment?
Are you tired of fad diets and confused by nutrition myths and misinformation?
This doesnβt have to be your reality!
By not addressing these issues, you risk more than discomfortβyou risk your health and happiness. I am dedicated to helping you break free from this cycle. With a focus on empowering you through a weight-neutral, inclusive approach, we will work together to help you redefine your relationship with food and body, guiding you towards sustainable, joyful wellness.
Yoga for Mind & Body
Jump into yoga with sessions that are all about making mindful movement work for you. Whether you are on a journey to heal your body and mind, wanting to gain more flexibility, or looking to start physical activity in a healthy mindset, my sessions are safe, welcoming, and built to meet you where you are.
Let's grow together in a space where everyone fits.